Two Different Sessions Offered!
Spring 2017 - March 1, 8, 15, 22 April 5, 12, 19, 26, May 3, 10
Summer 2017 - June 7, 14 or 21 or 28, July 5, 12, 19, 26, August 2, 9, 16
Gentle Hatha Yoga - 5:30-6:45pm
Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for relaxation and meditation. Suitable for all but especially students with injuries or limitations.
Gentle Power Flow Yoga/Pilates - 7-8:15pm
More vigorous featuring relaxation, warm up stretches, series of sequences including sun salutation, moon salutation and warrior and triangle and pilates postures designed to build strength, endurance, and body heat.
Winter - $50 per 5 week series or $15 per class
Fall - $100 per 10 week series or $15 per class
Free to eligible BlueCross BlueShield of WNY members
Gentle hatha yoga, designed for all ages and fitness levels. Led by Leanne Oldenbrook from Oasis Yoga and Wellness (Crescent Moon Yoga). Register for one or all sessions, contact Leanne at 864.1194 or email@example.com or online www.cmyoga.com.