Yoga - Wednesday Nights
Gentle Hatha Yoga & Gentle Power Flow Yoga/Pilates
Fall - September 4, 11, 18, 25, October 2, 9, 16, 23, 30, November 6
$100 per 10 week series or $15 per class
Winter Mini-Session - November 13, December 4, 11, 18
$40 per 4 week series or $15 per class
Gentle Hatha Yoga - 5:30-6:45pm
Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for relaxation and meditation. Suitable for all but especially students with injuries or limitations.
Gentle Power Flow Yoga/Pilates - 7:00-8:15pm
More vigorous featuring relaxation, warm up stretches, series of sequences including sun salutation, moon salutation and warrior and triangle and Pilates postures designed to build strength, endurance, and body heat.
Free to eligible BlueCross BlueShield of WNY members
Led by Leanne Oldenbrook from Oasis Yoga and Wellness (Crescent Moon Yoga). Register for one or all sessions, contact Leanne at 864.1194 or email@example.com or online www.cmyoga.com.
"Thank you so much for the opportunity to do yoga in our beautiful botanical gardens! I'm new to this awesome experience and Leanne your class is wonderful!!" - Kathy